Meal Type: Light Meals & Salads
Broccoli Chickpea Stir-Fry
PrintBroccoli Chickpea Stir-Fry This stir-fry is packed with protein thanks to chickpeas, and the broccoli brings an extra punch of nutrients and flavor. Add an herb-infused sauce for a flavorful, nutritious comfort-food meal. Ingredients3 Tablespoons avocado or coconut oil1 ½ lbs. broccoli, cut into 1-inch pieces½ teaspoon kosher salt1 bunch green onions, white and pale green parts … Continued
Kernza Pilaf
PrintKernza PilafYield 4-6 servings This springy dish is bursting with flavor. The Kernza® grains are nutty with a delightfully chewy texture, asparagus brings crunch, and lemon adds brightness. As a bonus, Kernza is an eco-friendly perennial wheatgrass with the power to restore depleted soil and protect threatened waterways. Ingredients3 Tablespoons butter1 large shallot or small … Continued
Lo Mein
PrintVeggie Lo Mein This satisfying and simple vegan lo mein packs plenty of plant-based flavor. Toss in stir-fried tofu for extra protein. IngredientsFor the sauce:5 scallions, thinly sliced1 Tablespoon ginger, grated3 cloves garlic, minced2 Tablespoons red wine vinegar4 Tablespoons tamari soy sauce4 Tablespoons vegetable oil4 Tablespoons water2 teaspoons sesame oil1/8 teaspoon cayenneFor the noodles:2 yellow … Continued
Lentil and Potato Puff Pastry Cups
PrintLentil and Potato Puff Pastry Cups Bring these savory bites to your next holiday gathering or game day party and wow your friends and family! Ingredients2 Tablespoons ghee or butter1 small onion, chopped½ bunch cilantro, stems chopped, leaves roughly chopped and reserved 2 teaspoons ground cumin1 teaspoon ground coriander1 teaspoon kosher salt1 teaspoon red chili … Continued
Kohlrabi Apple Slaw
PrintKohlrabi Apple Slaw This Kohlrabi Apple Slaw is cool, crisp, crunchy, and absolutely crave-worthy. It’s completely delicious on its own, and it’s the perfect addition to grilled turkey brats. It’s also great with burgers, sandwiches, and tacos of any kind. Serve as a side with grilled chicken, fish, and pork. Do go ahead and double … Continued
Garlic Scape Pesto
PrintGarlic Scape PestoAuthor Stephanie Hansen Garlic scapes are the tall, green, edible stalks of hardneck garlic plants that are only available for a short time in the early summer. But they’re worth seeking out because they make a wonderful addition to pastas, salads, and more. Make a batch or two of this pesto sauce and … Continued
Garden-fresh, Rustic Galette
PrintGarden-fresh, Rustic Galette Cherry tomatoes are the heroes of this delightful galette, made with an easy, gluten-free puff pastry crust, herbs, and local goat cheese, then topped with an infused salt. What a way to savor the season’s bounty! Ingredients1 sheet Schar gluten-free puff pastry4 oz. goat cheese12 oz. colorful cherry tomatoes, some halved, some … Continued
Cucumber Salad with Lemon Dressing
PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued
Green Vegan Smoothie Bowl
PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful Superior Fresh Organic Citrus … Continued