Health & Diet: Vegetarian

Garlic Scape Pesto

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PrintGarlic Scape PestoAuthor Stephanie Hansen Garlic scapes are the tall, green, edible stalks of hardneck garlic plants that are only available for a short time in the early summer. But they’re worth seeking out because they make a wonderful addition to pastas, salads, and more. Make a batch or two of this pesto sauce and … Continued

Garden-fresh, Rustic Galette

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PrintGarden-fresh, Rustic Galette Cherry tomatoes are the heroes of this delightful galette, made with an easy, gluten-free puff pastry crust, herbs, and local goat cheese, then topped with an infused salt. What a way to savor the season’s bounty! Ingredients1 sheet Schar gluten-free puff pastry4 oz. goat cheese12 oz. colorful cherry tomatoes, some halved, some … Continued

Cucumber Salad with Lemon Dressing

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PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued

Green Vegan Smoothie Bowl

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PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful Superior Fresh Organic Citrus … Continued

Tropical Smoothie Bowl

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PrintTropical Smoothie BowlYield 2 bowls Bursting with colors, flavors, and vitamins, this smoothie bowl is the perfect no-cook breakfast or lunch on a hot summer day. Ingredients½ cup frozen passion fruit1 packet frozen dragon fruit1 packet frozen acai (optional)1 frozen banana, sliced1 Tablespoon honey1 cup Siggi’s vanilla yogurtTopping suggestions: Fresh kiwi, fresh sliced mango, sliced … Continued

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

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PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued

Curried Vegetables with Brown Rice

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PrintCurried Vegetables with Brown Rice Ingredients1 cup brown rice2 cups water¼ cup vegetable oil2 teaspoons curry powder¼ cup ginger, peeled and diced½ jalapeno, seeded and chopped1 onion, thinly sliced5 fingerling potatoes, cut into ½-inch pieces3 medium carrots, cut into ½-inch pieces½ pound sugar snap peas, strings removed1 red bell pepper, cut into ½-inch pieces1 green … Continued

Shakshuka Naan Breakfast Sandwiches

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PrintShakshuka Naan Breakfast SandwichYield 4 sandwiches Shakshuka is a popular North African dish made from tomatoes, red pepper, and garlic stewed in aromatic spices and topped with eggs. Serve it over toasted naan bread for a breakfast sandwich you’ll want to make again and again. Ingredients4 The Marvel Kernza® naan, toasted4 eggs, fried½ Tablespoon olive oil1 … Continued

Raspberry Orange Muffins

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PrintRaspberry Orange Muffins Bright citrus meets sweet berries in our recipe for orange raspberry muffins. Infused with tea, these hearty muffins have depth of flavor not often found in breakfast baked goods. Ingredients1 cup Kernza® flour1 cup all-purpose flour½ cup coconut sugar2 teaspoons baking powder½ teaspoon kosher salt (or ¼ teaspoon table salt)¼ teaspoon baking … Continued