Health & Diet: Vegetarian

Cacio e Pepe Pasta

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  PrintCacio e Pepe PastaYield 2 IngredientsKosher salt6 oz. long pasta noodles (bucatini or spaghetti work great)3 Tablespoons unsalted butter1 teaspoon freshly cracked black pepper¾ cup finely grated Grana Padano or Parmesan cheese⅓ cup finely grated Pecorino Romano cheeseInstructionsBoil three quarts of water in a five-quart pot then add pasta and season with salt. Cook … Continued

Winter Citrus Salad

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  PrintWinter Citrus SaladYield 1-2 Embrace the warming weather by utilizing in-season citrus to create this fresh, bright flavor bouquet. Packed with natural energy, vitamin C, and fiber, it’s perfect for brightening a meal, a mood, or a Monday. Ingredients4 Tablespoons extra-virgin olive oil, dividedKosher salt and freshly ground black pepper2 Tablespoons sherry vinegar1 Tablespoon … Continued

Roasted Root Vegetable Soup

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  PrintRoasted Root Vegetable Soup This healthy blended soup takes advantage of quick grab-and-go root vegetables and simple cooking methods–just roast, combine, simmer and then blend for a polished meal packed full of nutrients. It is delicious warm at the table with toppings or on-the-go in a sippable thermos or insulated bottle. We are huge fans of treating it … Continued

Carrot-Ginger Soup

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Photo credit: Mette Nielsen PrintCarrot-Ginger SoupAuthor Beth DooleyYield 4   Use fresh carrots for this soup, it makes an enormous difference to flavor. Ingredients1 cup chopped onion2 Tablespoons peeled and chopped fresh ginger2 cloves garlic1½ pounds carrots, chopped 2 Tablespoons tomato paste1 Tablespoon orange zest3 cups vegetable or chicken stock¼ cup fresh orange juice, to tasteSalt … Continued

Butternut Squash Chickpea Curry with Quinoa

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  PrintButternut Squash Chickpea Curry with QuinoaYield 2-4 This delicious recipe utilizes fall flavors and locally-grown, in-season squash, healthy chickpeas and warming curry for a crave-worthy, easy dinner. Ingredients2 Tablespoon olive oil1 medium onion, chopped1 green bell pepper, chopped2 cloves garlic, minced1 Tablespoon curry powderSalt & freshly ground pepper2 cups vegetable broth15 oz. can diced … Continued

Roasted Roots with Maple Mustard Glaze

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PrintRoasted Root Veggies with Maple Mustard GlazeAuthor Beth DooleyYield 4 Ingredients½ pound rutabagas, cut into ½ inch pieces1 small kohlrabi, trimmed and cut into ½ inch pieces2 large parsnips, trimmed and cut into ½ inch pieces½ pound celery root, peeled and cut into ½ inch pieces2 Tablespoons sunflower or vegetable oil2 Tablespoons maple syrup2 Tablespoons apple … Continued

Dark Chocolate Almond Butter Coconut Date Rolls

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PrintDark Chocolate Almond Butter Coconut Date Rolls Ingredients16 Medjool dates8 teaspoon almond butter1 cup dark chocolate chips1 Tablespoon coconut oil1¼ cup finely shredded unsweetened coconut flakesInstructionsMelt dark chocolate and coconut oil in a small bowl either on the stovetop or microwave. Set aside.Pit the dates and smear ½ teaspoon of almond butter in the center … Continued

Fried Plantains

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PrintFried PlantainsYield 6-8 Plantains are a variety of banana that’s perfect for cooking. Fried and served with a dollop of chunky, spicy chutney or chimichurri they’re a crowd-pleasing summer snack. Ingredients¼ cup avocado oil2 Tablespoons vegan butter spread2 plantains, sliced diagonallySalsa, chimichurri, or spicy chutneyInstructionsAdd the oil and vegan butter to a pan on medium … Continued

Cauliflower with Green Olives and Sun-Dried Tomatoes on Polenta

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Photo Credit: Mette Nielsen PrintCauliflower with Green Olives & Sun-Dried Tomatoes on PolentaAuthor Beth DooleyYield 6-8 This sunny combo of golden polenta, toasty-roasty cauliflower, snappy green olives, and rich sun-dried tomatoes is delicious, deeply satisfying, and dependable. And, oh! it happens to be healthful, nourishing, and easy to make.  IngredientsFor the cauliflower:2 heads cauliflower, stems … Continued