Health & Diet: Vegetarian

Meyer Lemon Salsa

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Photo Credit: Mette Nielsen Try this tangy meyer lemon salsa on chicken, lamb, or fish. Use it as a garnish for creamy soups and vegetable pizzas. It’s great stirred into rice for a bright side dish, and terrific with smoked fish. PrintMeyer Lemon SalsaYield 1 1/2 cups Try this tangy meyer lemon salsa on chicken, … Continued

Old Fashioned Lemon Curd

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Photo Credit: Mette Nielsen PrintOld Fashioned Lemon CurdAuthor Beth DooleyYield 3/4 cup Sweet, tangy, and lush, this lemon curd makes a fabulous dessert or topping for pancakes, pound cake, and scones. It will keep about a week in a covered dish in the refrigerator. Ingredients½ cup fresh lemon juice2 eggs plus 2 egg yolks1 cup … Continued

Roasted Root Vegetables with Meyer Lemons

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Photo Credit: Mette Nielsen PrintRoasted Root Vegetables with Meyer LemonsAuthor Beth DooleyYield 4 servings These Roasted Root Vegetables with Meyer Lemons make a delicious side dish or a simple vegan dinner if tossed with rice or pasta. Ingredients1 pound fingerling potatoes, cut into 2-inch pieces½ pound carrots, cut into 2-inch pieces½ pound parsnips, cut into 2-inch … Continued

Gluten-Free Nut Butter Skillet Cookie

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  PrintGluten-Free Nut Butter Skillet Cookie Use your favorite nut butter (creamy or chunky) and get creative with the mix-ins! Any nuts, dried fruit or type of chocolate will work. Ingredients2 Tablespoons butter1 cup nut butter (peanut, almond, cashew)½ cup maple syrup1 egg plus1 egg yolk¾ teaspoon baking soda½ teaspoon salt½ teaspoon vanilla¼ cup chocolate … Continued

Vegetable Marinara Sauce

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PrintVegetable Marinara Sauce Ingredients2 Tablespoons olive oil½ cup chopped onion½ cup chopped carrot2 cloves chopped garlic8 oz. chopped mushrooms⅛ cup dry white wine3 cups thinly sliced kale1 28 oz. can crushed tomatoes1 15 oz. can tomato sauce1 teaspoon dried oreganoSalt and pepperInstructionsIn medium pot, heat olive oil over medium heat. Add onion, carrot, and garlic … Continued

Vegan Kale, White Bean & Sausage Soup

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PrintVegan Kale, White Bean & Sausage Soup Ingredients1 package of plant-based sausage, sliced1 Tablespoon olive oil1 cup chopped carrots1 cup chopped onion1 cup chopped celery salt and pepper6 cups vegetable broth1 large bunch of kale1 teaspoon dried sage2 15 oz. cans cannellini beans, drained and rinsedInstructionsIn a large pot, heat olive oil and sauté sausage … Continued

Kale and Goat Cheese Omelet

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PrintKale and Goat Cheese Omelet Ingredients1 Tablespoon butter2 Tablespoons minced scallion whitesHandful of chopped kale, ribs removedSalt and pepper to taste3 large eggs, beaten3 Tablespoons crumbled goat cheese1 Tablespoon chopped scallions greens1 Tablespoon hot sauceInstructionsIn an omelet pan, melt butter over medium heat. Add white scallion and kale, season with salt and pepper, sauté for … Continued

Moroccan Winter Vegetable Stew

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PrintMoroccan Winter Vegetable Stew Ingredients6 cups cubed butternut squashOlive oilSalt and pepper2 medium onions, chopped8 large cloves garlic, finely chopped1½ teaspoons ground cumin1 teaspoon paprika3 medium carrots, chopped1 28 oz. can diced tomatoes with juice2 15 oz. cans chickpeas, drained and rinsed1 tablespoon harissa paste2 Tablespoons chopped parsleyInstructionsPreheat oven to 375°F.On a rimmed baking sheet, … Continued

Mediterranean Quinoa

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  PrintMediterranean QuinoaAuthor Jill HolterYield 6-8 servings This salad is a healthy entrée for lunch or dinner, or you can serve it as a colorful side dish paired with fish or chicken. Ingredients1 cup quinoa2 cups water1 teaspoon salt¼ cup lemon juice⅓ cup extra virgin olive oil½ teaspoon salt½ teaspoon pepper3 ounces fresh baby spinach1 … Continued