Health & Diet: Vegetarian

One-Pot Sweet Potato and Kale Stew

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PrintOne-Pot Sweet Potato and Kale StewYield 6 servings Make quick work of dinner with this flavorful one-pot stew packed with sweet potatoes and kale. Serve it with rice, peanuts, cilantro, and a lime wedge for a hearty vegetarian dish that’s even better the next day! Ingredients1 Tablespoon olive oil1 onion, chopped½ cup Thai style curry … Continued

Vegan Snickerdoodle Cookies

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PrintVegan Snickerdoodle CookiesYield 24 cookies IngredientsSnickerdoodle Cookies½ cup vegan butter, softened⅔ cup granulated sugar1 Tablespoon almond milk (or other non-dairy milk)1 teaspoon vanilla extract1 teaspoon apple cider vinegar1½ cups all-purpose flour1¼ teaspoons ground cinnamon1 teaspoon cream of tartar1 teaspoon baking soda¼ teaspoon saltCinnamon-Sugar Mixture3 Tablespoons granulated sugar1 teaspoon ground cinnamonInstructionsHeat oven to 375°F. In a … Continued

Wild Rice Pilaf Stuffed Acorn Squash

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PrintWild Rice Pilaf Stuffed Acorn SquashAuthor Beth Dooley Ingredients2 delicata or acorn squash1 large onion, chopped2 to 4 Tablespoons vegetable oil8 ounces mushrooms, chopped2 cloves garlic, smashed½ cup dry white wine or chicken or vegetable stock1 cup cooked wild rice*½ cup dried cranberries¼ cup chopped fresh cranberries (or thawed, frozen cranberries)1 Tablespoon real maple syrup½ … Continued

Root Vegetable Ratatouille

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PrintRoot Vegetable RatatouilleYield 6 servings Ingredients2 teaspoons olive oil3 medium tomatoes, seeded and chopped1 medium onion, chopped3 garlic cloves, finely chopped2 Tablespoons tomato paste2 teaspoons fresh thyme leaves1 teaspoon saltPinch red pepper flakes1 rutabaga, very thinly sliced1 sweet potato, very thinly sliced1 medium zucchini, very thinly sliced2 small red potatoes, very thinly sliced½ cup freshly … Continued

Tofu and Veggie Noodle Soup in a Jar

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  PrintTofu and Veggie Noodle Soup in a Jar 1 serving Ingredients1 teaspoon vegetable stock base¼ teaspoon grated ginger¼ teaspoon grated garlic¼ cup cubed prepared tofu½ cup vegetable noodles (zucchini, carrot or squash)2 Tablespoons fresh chopped parsley2 Tablespoons thinly sliced green onionsInstructionsIn a resealable glass pint jar, stir together the vegetable stock base, ginger and … Continued

Spicy Charred Vine Tomatoes with Garlic

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PrintSpicy Charred Vine Tomatoes with GarlicAuthor Kristen OlsonYield 4 servings Ingredients1 Tablespoon olive oil1 pound ripe baby tomatoes on the vine2 cloves garlic, sliced½ teaspoon red pepper flakesPinch of salt and pepperInstructionsHeat a well-seasoned 12-inch cast-iron skillet over medium-high heat until smoking, about 5 minutes. In a medium bowl, gently toss the tomatoes in the … Continued

Quick Pickled Cherry Tomatoes

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PrintQuick Pickled Cherry TomatoesAuthor Kristen OlsonYield 1 pint Ingredients¾ cup apple cider vinegar¾ cup water1 tablespoon coarse Kosher salt2 teaspoons granulated sugar1 strip lemon peel 1 pint cherry tomatoes¼ cup fresh dill sprigs2 cloves garlic, thinly sliced½ teaspoon whole black peppercorns½ teaspoon red pepper flakesInstructionsIn a medium saucepan, bring vinegar, water, salt and sugar to a … Continued

Charcoal Swirled Coconut Popsicles

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PrintCharcoal Swirled Coconut PopsiclesAuthor Kristen OlsonYield 8 popsicles Ingredients1 can (13.5oz) full fat coconut milk¼ cup whole milk3 Tablespoons honey2 Tablespoons fresh lime juice1 teaspoon vanillaPinch salt½ teaspoon activated charcoalInstructionsIn a medium bowl, mix coconut milk, whole milk, honey, lime juice, vanilla and salt until well blended. Remove 3 Tablespoons of the milk mixture to … Continued

Butter Basted Cauliflower with Gremolata

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A whole head of cauliflower par boiled to tenderize. Transferred to a cast iron skillet, topped with melted butter and roasted until tender basting with the butter every 5 minutes. Serve with a bright green mixture of lemon zest, parsley, red pepper flakes, garlic and additional drizzle of butter.   PrintButter Basted Cauliflower with GremolataAuthor … Continued