What Is It? Yuca (Cassava) Root

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One of the joys of shopping at the co-op is discovering unique foods to try. If you’ve ever been browsing in produce and spied what looks like a small club a cave man might use to go hunting — that’s yuca!

What is yuca

Yuca, pronounced YOO-ka, is the root of the cassava plant. Its name can be confusing because of its similarity to the yucca (pronounced YUHK-a) plant, which is found in parts of the southwestern U.S, as well as in some southeastern coastal areas. The two are unrelated, though the spelling is often used interchangeably. We even had to check our shelves to make sure we had it right!

The large tapered yuca roots are similar in size and shape to a sweet potato and can be anywhere from one to several pounds in size. At the co-op, you can find yuca roots in the produce aisle. They look very much like its close cousins the yam and potato, with a rough, bark-like skin that must be removed by grating or peeling.

Yuca, or cassava, is a major staple food in the developing world, providing a basic diet for over half a billion people.[5] It is one of the most drought-tolerant crops, capable of growing in marginal soil. Here in the U.S., “tapioca” most often refers to the starch made from the yuca root.

Yuca flavor

The starchy flesh of the yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is often described as having a mild, sweet, somewhat nutty taste.

Health benefits

Yuca is high in carbohydrates and low in saturated fat, cholesterol and sodium. It is a good source of manganese and vitamin C. Here’s detailed nutritional information on yuca.

How to eat yuca

You can prepare it in the same way you would a baked potato, though it’s important to remove the skin first. Yuca have a high starch content which make them rather dry, so including a sauce helps. A common way to prepare a yuca is to make oven-baked yuca fries or chunks. We’ve included tasty recipes featuring yuca below. We also have gluten-free cassava flour (made from yuca) at the co-op.

Links to recipes

Try our recipe for yuca fries!

Yuca Fries Plated

You can also see more information on yuca in this article about How to Bake a Yuca.

 

This post was updated in July, 2022.

Learn about other vegetables, too, in our articles titled “What are Sunchokes?” and “What is Romanesco?”