Go Local All Year

Most Minnesota fields and gardens are frozen and snowy by now, but that doesn’t mean you have to stop buying and eating local food. You may be surprised (and pleased!) to learn about the abundance of delicious local choices available to you at your co-op. Here are some great products and food from local farms … Continued

Natural Wellness Ideas for Winter

The first three months of the year in Minnesota can be some of the toughest to feel well and stay healthy. The dry air, biting cold and lack of sunshine can really take a toll. However, there are some simple, natural ways that can help you endure the winter months. Here are some natural wellness … Continued

Top Holiday Cocktails from the Co-op

During the festive days ahead, you’ll want a few go-to drink recipes for your family and friends. All of these can be made “mocktail” for the kids’ table, or “cocktail” for the grown-ups at the gathering. Using local, fresh, organic and seasonal ingredients is a great way to celebrate the season. Get your shakers, your … Continued

Top 10 Wellness Items for the Holidays

This is one time of year when you really want to feel your best. But travel, family gatherings, gift shopping and numerous get-togethers can be minefields of health woes—from cold and flu bugs to hangovers. Fortunately, there are a few simple tricks to staying well this winter and enjoying it all. Here’s your cheat sheet … Continued

Holiday Survival Tips

Holiday stress, travel, cold temperatures and shorter daylight hours can make us more susceptible to feeling down. Here are a few of our favorite holiday survival tips. Take 5-10 minutes for yourself each day. Spend 5 -10 minutes away from friends and family to do something you enjoy, such as listening to music or doing … Continued

Top 10 Appetizers for the Holidays

Sometime in the next month or so, you’ll likely be giving or attending any number of holiday get-togethers.   Appetizers are the perfect party offering – everyone loves them, many require little or no assembly or cooking and they appeal to everyone on your guest list! If you’d rather nosh than feast, read on for 10 … Continued

Celebrate Squash with Easy, Simple Meal Ideas

  Big squash, little squash, blue-green squash, striped squash. No, it’s not a Dr. Seuss book – we’re in the co-op produce department! When it comes to local, late-season produce, squash is the perfect comfort food for wintry days and is incredibly versatile. Local real-food blogger Amanda Paa, herself a lover of squash, recently took over … Continued

DIY Gifts from the Co-op

Tis the season for gift giving, and what better way to show you care than with gifts made by hand from the co-op! These DIY gifts save packaging waste and include inexpensive, organic ingredients. You’ll need: Quart wide-mouth mason jar ¼ pint mason jar 3 cups bulk popcorn 2 teaspoons garlic powder 2 teaspoons onion … Continued

Top 10 Local Gifts from Minnesota for the Holidays

When you’re shopping for the holidays, you want that “just right” gift – one that’s unique, special, and fits your friend or loved one. Whether you’re sending presents in the mail or shopping for someone who “has it all,” here are our top 10 gifts from Minnesota. 1. Tey Art alpaca socks | For cozy … Continued