Hibiscus Horchata

Sweeten and flavor this homemade horchata to your liking with a deep red hibiscus-infused honey syrup. Use the leftover syrup in cocktails or drizzle over morning pancakes. Makes 4 servings   Ingredients 1 cup white rice 1 cup slivered almonds 4 cups water 1 tsp. cinnamon zest of 1 lime pinch of salt 1 Tbsp. … Continued

KNOW (Y)OUR SUSTAINABLE FISH

Want to be savvier about seafood? Navigating the waters is easy at Lakewinds. Our buyers bring you a bounty of delicious choices you can feel good about. All our fish are wild-caught or farm-raised using responsible aquaculture practices recommended by Monterey Bay Aquarium and the Marine Stewardship Council. As environmental conditions and fishing practices change, … Continued

Twisted Pineapple and Coconut Cocktail

A perfect weekend cocktail featuring local Twisted Shrub, made with fresh pineapples and fiery habanero peppers to create the perfect balance of sweet and heat. We recommend Plantation 3 Stars, a blend of rums from three islands: Trinidad (rum aged two or three years), Barbados (young rum), and Jamaica (old rum). Simply omit the rum to make this … Continued

Blueberry Lemon Julep Cocktail

Twisted Shrub combines apple cider vinegar and cane sugar with plump, ripe blueberries and fresh yellow lemons to create an incredibly deep, complex, sweet, tart and delicious shrub. Paired with fresh fruit and J. Carver bourbon, made locally in Waconia, Minnesota, for a local summer cocktail. Makes 1 drink Ingredients 2 oz. bourbon, such as J. Carver 1 … Continued

Your Natural Spring Cleaning Checklist

Rid winter dust, dirt and chemicals from your home with easy, natural cleaning solutions. Stock up on ingredients to make your own cleaners or try our top picks of natural cleaning brands. Basic Cleaning Supply List Castile Soap – Made from 100% plant oils (we love Dr. Bronner’s soaps) Distilled White Vinegar Baking Soda Essential Oils … Continued

Natural Travel Essentials

Natural travel essentials to keep you healthy and chemical free on the road. So you can travel well—anywhere your feet take you. Eat well We love nutrient-dense foods packed with fiber that give a natural blood sugar boost. These are ideal items to have on-the-go and lightweight enough for backpacking or carrying all the way to gate … Continued

So Green. So Good.

We could talk your ear off for hours about the goodness of green foods. To save your hours (and ears) we captured our fast favorites: Matcha Muffins Matcha is a fine green tea powder that provides tons of clean energy without the jitters. We are big fans of this recipe for a quick breakfast (we aren’t kidding, any … Continued

Supplement Starter Kits

Whether you are looking to boost your energy or target specific nutrients, supplement assortments can be overwhelming. Here’s a beginner’s guide to help you establish a supplement routine, no matter what your level of experience. Supplements for Beginners Starting out a basic supplement routine can be beneficial to overall health. The supplements many folks choose … Continued

Unique Gifts from the Co-op

Mason jars are a great way to present a simple gift.  These easy recipes use ingredients from the bulk aisle, and allow your recipient some room for creativity in the kitchen. A teaspoon of chai spice mix in with your dry coffee grounds amps up your daily brew’s flavor, or try adding some to a … Continued