Celeriac 101

You’ve probably seen these knobby bulbs at your grocery store, nestled next to the beets or radishes. Perhaps you’ve inhaled their strong celery aroma when passing by. But have you ever cooked with celeriac? If not, then today’s the day! Celeriac basics Celeriac, also known as celery root, is the bulb of a celery plant … Continued

Women Powered! Harmony Valley Farm

Andrea Yoder Co-Owner of Harmony Valley Farm in Viroqua, Wisconsin As she sees it, Andrea Yoder’s background as a dietician and chef is a natural complement to her life as a farmer. “I’m still a chef,” says Yoder. “My job now is to nourish people by growing organic food, but I also try to help … Continued

Budget Shopping Tips

Co-op shopping is better for you, the environment, and local farmers, but we appreciate that keeping to your grocery budget is also important. We’re here to help with a list of tips to get the most out of budget shopping the co-op way. Be an owner First and foremost, to get the most of your … Continued

Superior Fresh Atlantic salmon receives non-GMO certification

Genetically-modified salmon will soon be hitting grocery store shelves after recent approval from the Food and Drug Administration (FDA). In response, Superior Fresh Farms — providers of organic greens and farmed Atlantic salmon sold at Lakewinds — has been certified non-GMO by A Greener World, a nonprofit organization that verifies that farms meet certain criteria … Continued

Lakewinds Loves Our Staff

What’s the secret to Lakewinds’ success as a co-op retail grocery store and active member of our community?  It’s our fantastic staff, both on the sales floor and behind the scenes! We decided to sit down with Grocery Category Manager for Refrigerated, Bulk Foods, Bread & Coffee, Paris, to learn about her time at Lakewinds, … Continued

7 Ways to Use Plant-Based Protein Powder

Protein powders provide an easy, versatile way to get the necessary amount of protein in your diet. Over the last 5 years, the number of plant-based protein powders has grown at a much faster rate than animal or dairy-based powders. Some people prefer plant-based powders for their lesser effect on the environment, some choose them … Continued

2019 Maker to Market Products in Stores

  After months of hard work, from finding the right packaging to measuring, mixing and creating in The Good Acre kitchen, our 2019 makers are now in stores! Wallflour Liege-style frozen waffles and Northern Harvest Crisp apple and berry crisps are in the frozen section at all three Lakewinds Food Co-op locations. Owners can find … Continued

Round Up Recap: Small Donations Leading to Big Change

Our community giving Round Up program is one of the ways Lakewinds cares for the communities we serve and call home. By rounding up their grocery bills at the register each month, Lakewinds shoppers contribute thousands of dollars to local nonprofit organizations doing important work in the Twin Cities metro area and surrounding communities. In … Continued

A Chat with Lakewinds Cheesemongers

  At Lakewinds, you’ll find passionate experts with deep knowledge of our products and how best to enjoy them. Our cheesemongers Judy, Freya and Jayne share what delights them about cheese, one of the world’s most varied and cherished flavors. Q: What do you love about leading your cheese department? Judy: Cheesemaking is a melding … Continued