Category: Healthy Living
Sustainable Shopping Tips
We all make purchasing decisions in our daily lives that have lasting impacts on our environment, local economy, and even future generations. From buying local whenever possible to refilling containers when buying in bulk and using reusable produce bags, the small changes we make in favor of sustainability add up to big impacts over time. … Continued
Sustainable Spring Cleaning
Refresh + Reuse Keeping our homes clean is a top priority right now, but many conventional products on the market contain harsh chemicals, rely heavily upon disposable materials and single-use plastic, or are manufactured using Earth-unfriendly methods. At Lakewinds, we value cleanliness that is environmentally sound and people-safe. In the spirit of Earth Week, we’d … Continued
Celeriac 101
You’ve probably seen these knobby bulbs at your grocery store, nestled next to the beets or radishes. Perhaps you’ve inhaled their strong celery aroma when passing by. But have you ever cooked with celeriac? If not, then today’s the day! Celeriac basics Celeriac, also known as celery root, is the bulb of a celery plant … Continued
Budget Shopping Tips
Co-op shopping is better for you, the environment, and local farmers, but we appreciate that keeping to your grocery budget is also important. We’re here to help with a list of tips to get the most out of budget shopping the co-op way. Be an owner First and foremost, to get the most of your … Continued
8 Tips for Managing Stress
Stress affects most people in one form or another. According to a study by the American Psychological Association, in a typical year 69% of adults see health care as a significant source of stress (Stress in AmericaTM 2019). In 2020, more Americans experienced higher levels of stress due to the pandemic (Stress in America 2020). … Continued
Superior Fresh Atlantic salmon receives non-GMO certification
Genetically-modified salmon will soon be hitting grocery store shelves after recent approval from the Food and Drug Administration (FDA). In response, Superior Fresh Farms — providers of organic greens and farmed Atlantic salmon sold at Lakewinds — has been certified non-GMO by A Greener World, a nonprofit organization that verifies that farms meet certain criteria … Continued
Winter Squash 101
Here at Lakewinds, we’re all about getting cozy and comfy as the winter months arrive. What better way to settle in than make a delicious recipe using winter squash? Though a humble fruit (yes, it’s a fruit!), squash is very versatile and enhances the flavor of many dishes. What are winter squash? Winter squash come … Continued
7 Ways to Use Plant-Based Protein Powder
Protein powders provide an easy, versatile way to get the necessary amount of protein in your diet. Over the last 5 years, the number of plant-based protein powders has grown at a much faster rate than animal or dairy-based powders. Some people prefer plant-based powders for their lesser effect on the environment, some choose them … Continued
Top Essential Oil Blends for Fall
It’s official. Summer’s a wrap! And we all know what’s next. Along with fresh, crisp fall air and beautiful colors we wrestle with schedule changes, new routines, and, sadly, cough-and-cold season. To help your body and mind adjust, here are our top essential oil blends for fall. Mental Clarity It can be hard to adapt … Continued