Category: Healthy Living
10 Tips for Healthy Sleep Hygiene
When schedules get busy, you might stay up later than usual or get up early to compensate. Before you know it, sleep can get out of whack. With a few simple behavior changes during the day, you can restore your restful routine faster. Here are 10 ideas to help improve your sleep hygiene, so you … Continued
The Best Protein Shake for Your Lifestyle
DIY shakes are a great way to add extra protein to your diet. But there are a lot of options to choose from, so getting started can be overwhelming. The best protein shake is the one that gives you what you need and that you’ll actually drink. It won’t help if you can’t stand the … Continued
Budget-Friendly, Easy Vegan Recipes
When schedules get busy, make-ahead meals can save time and reduce stress. These two easy vegan recipes feature budget-friendly Field Day products, as well as items that can be found in our bulk department, where you can buy just the amount of spices you need. The batch cooking starts by making seasoned rice. Half of … Continued
5 Hot Drinks with Functional Ingredients
When the temperature drops, hot drinks can help you stay warm, inside out. These hot drinks are made co-op style, with functional ingredients such as golden milk, matcha powder, elderberry, and more. From vegan hot chocolate to rose milk, try one of these recipes for a mug full of warmth that also supports your well-being. … Continued
Winter skin care
Cold, dry winter air can wreak havoc on your skin: chapped hands, cracked heels, patchy blotches — it’s rough (literally)! Here are some winter skin care tips to help you counteract dry air and keep your skin moisturized and protected. Winter skin care for your face The American Academy of Dermatology (AAD) says that you … Continued
Lunch Ideas for Back to School and Fall Routines
The fall is a great time to get into your new groove: Vacations have wrapped. School’s in session. Work is full steam ahead. But when schedules fill up and time is at a premium, making nutritious lunches can feel like one more thing you don’t have time for. Here are some lunch ideas for back … Continued
10 Morning Routine Tips to Make Your Day Better
The alarm goes off and you’re off to the races: making breakfast, packing lunches, getting showered, preparing for the day. If your mornings leave you feeling frazzled, here are some tips from the team at the co-op! Help your morning routine be a little easier and smoother, so you start your day calm, cool, and … Continued
10 Easy Uses for Zucchini
Running out of ideas for how to use all that zucchini spilling from your garden or staring you down at the farmer’s market? Well, this is for you! Don’t resort to your same old recipes: Here are 10 easy uses for zucchini to try this season. 1. Roast them in wedges Zucchini can function as … Continued
10 Deli Hacks for Easy Summer Meals
Every day, the deli team is chopping, mixing, sautéing, and baking. Mincing, tossing, whisking, and roasting. So you get to enjoy scratch-made dishes of the highest, freshest quality — and use some of them to assemble easy summer meals, too. The delicious food the deli team makes can be used in a number of ways … Continued