Kabocha Squash & Brussel Sprouts

Kabocha Squash, Pumpkin’s Sweeter Cousin Only available in the fall, kabocha squash is also known as a Japanese Pumpkin. It is extremely sweet, very rich and nutty tasting, and is unique compared to any other squash out there! It is also easy to cook, and incredibly healthy. Suggested Recipe: Roast cubed kabocha (can leave skin on) and … Continued

Local Apples, Global Flavor

Fall is in the air, a wonderful time of year when organic apples fill the trees and our produce bins. Our apple season is short and sweet: mid-September through mid-October is prime time to enjoy the best of Minnesota-grown apples. This handpicked international recipe is a delicious way to get more local flavor on your fall menu. … Continued

Sirloin Tater Tot HotDish

Hot dish will always hold a special place in our Minnesotan . Here’s a twist on a comfort food favorite made with real, unprocessed ingredients. Sirloin Tater Tot Hot Dish 2 pounds grass-fed sirloin, cut into 1 inch pieces 1 tablespoon butter 2 tablespoons olive oil Salt and pepper 1 cup diced carrot 1 cup … Continued

Five Sheet Pan Dinners You Have to Try!

Roasting an entire meal on one sheet pan makes cooking — and clean up — easier than ever. You can use your sheet pan to roast up a chicken, quick cook salmon, or even bake a crispy-crust pizza. And since you only use one pan to do the cooking, there’s no heaping sink full of … Continued

What Is It? Yuca (Cassava) Root

One of the joys of shopping at the co-op is discovering unique foods to try. If you’ve ever been browsing in produce and spied what looks like a small club a cave man might use to go hunting — that’s yuca! What is it: Yuca, pronounced YOO-ka, is the root of the cassava plant. Its … Continued

Making the Most of Citrus Season

Citrus season is at its peak and the benefits of these fruits (most are high in antioxidants and fiber) are hard to beat. Our produce experts have put together a few easy, unique ideas for using citrus, beyond a side dish for lunch or breakfast.   Salad dressings and salsas With juices that easily pair … Continued

Top Holiday Cocktails from the Co-op

During the festive days ahead, you’ll want a few go-to drink recipes for your family and friends. All of these can be made “mocktail” for the kids’ table, or “cocktail” for the grown-ups at the gathering. Using local, fresh, organic and seasonal ingredients is a great way to celebrate the season. Get your shakers, your … Continued

Top 10 Healthy, Easy Meals for a Busy Season

The holiday season is in full swing! Everywhere you turn, there’s a concert, party or gift exchange. Families, friends and neighbors are all bustling about baking treats, wrapping gifts, crossing off lists and making one more trip to the store. Knowing time is a precious commodity, we’ve compiled a list of healthy, easy meal ideas … Continued

Top 10 Appetizers for the Holidays

Sometime in the next month or so, you’ll likely be giving or attending any number of holiday get-togethers.   Appetizers are the perfect party offering – everyone loves them, many require little or no assembly or cooking and they appeal to everyone on your guest list! If you’d rather nosh than feast, read on for 10 … Continued