Author: Lauren Bartel

Don’t settle for a handful of capsules: make our healthy supplements part of your smoothies, snacks and meals. Here are two places to start. Fire Cider Honey Mustard (from saltfatwhiskey.com) Ingredients: 5 tbsp organic yellow mustard seeds 3 tbsp organic brown mustard seeds 3 tbsp whiskey 2/3 cup Shire City Herbals Fire Cider . 2 tbsp local … Continued