Author: Lakewinds
Breastfeeding & Food Allergy Tips from the Co-op
Breastfeeding can be challenging enough – clogged ducts, sore nipples, spontaneous leaking – and then you find out your newborn has a food allergy. YGBK! The bad news is: you have to avoid the food your baby’s allergic to. The good news is: your co-op can help! Co-ops have a great selection of allergen-free foods … Continued
Building an Awesome Burrito Bar
Deli & Cheese Category Manager, Lisa Kollodge, is the one to thank for our amazing new burrito and sandwich recipes at our Minnetonka store. She talked to us about the joys and challenges of using traditional recipes and local products. What did you enjoy most about creating the burrito & sandwich bar? By focusing on … Continued
Smart Snacking: Real Food for All Day Energy
All-day energy doesn’t come from a pill or a can. It comes from real food! Stock up on nature’s secret stash of revitalizers — complex carbs, protein, and fiber — with this fresh batch of healthy anytime snacks. Stashed in your desk, bag or car, it’s the energy rebound you need around the clock. … Continued
New Burrito Bar to Love: Housemade, Organic, Delicious
Want homemade, delicious food but don’t have time to cook? Us too. That’s why our Minnetonka store opened a Sandwich and Burrito bar, made with Minnesota heritage pork, local beef, housemade sauces and more. “The Barbacoa takes 36 hours of marinating in a traditional guajillo chile marinade,” says Lakewinds Manager of Deli … Continued
What Is It? Yuca (Cassava) Root
One of the joys of shopping at the co-op is discovering unique foods to try. If you’ve ever been browsing in produce and spied what looks like a small club a cave man might use to go hunting — that’s yuca! What is it: Yuca, pronounced YOO-ka, is the root of the cassava plant. Its … Continued
Veriditas Botanicals | Local Producer Q&A
Speaking with Melissa Farris, you quickly grasp her passion for her life’s work. Part chemist and herbalist, part innovative business owner, 100% environmentalist, Farris is the founder of Veriditas Botanicals. She’s also the U.S. agent for S.A. Plantes Aromatics du Diois (SAPAD). The largest selling EO cooperative in the world, SAPAD sells over one-third of … Continued
Mood Foods – An Energizing Winter Shopping List
We’ve all felt the winter blues. Between shorter daylight hours and the cold weather, winter can wear on even the hardiest Minnesotans. On the days we feel BLAH, foods found at Lakewinds can help boost moods and provide a much needed energy boost. Add the following mood food to your grocery list and make your … Continued
Go Local All Year
Most Minnesota fields and gardens are frozen and snowy by now, but that doesn’t mean you have to stop buying and eating local food. You may be surprised (and pleased!) to learn about the abundance of delicious local choices available to you at your co-op. Here are some great products and food from local farms … Continued
Product Standards Help You Eat Healthfully
It should be easy to find healthy food to eat, but sometimes it’s not that simple. Between reading complex ingredient lists to navigating that hazy description of “natural” food, it’s tough to know what’s healthy — or what products could be hiding … Continued