Restful Bedtime Tea

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Restful Bedtime Tea

As the days get shorter and the evenings stretch out, we look forward to quiet moments curled up with a good book and a mug of something delicious. This warming, soothing brew is perfect for unwinding before bed.

Ingredients

  • 8 oz. water, freshly brought to 212°
  • 2.5 grams relaxing tea blend of your choice
  • 1 teaspoon honey
  • 20 drops Four Elements Hypnotic Sleep Aid tincture

Instructions

Steep tea in freshly boiled water for about 5 minutes. Add honey and tincture and stir well.

Notes

Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medications, or if you have a medical condition.