Mix it Up

By:

Don’t settle for a handful of capsules: make our healthy supplements part of your smoothies, snacks and meals.

Here are two places to start.

Fire Cider Honey Mustard

(from saltfatwhiskey.com)

Ingredients:

5 tbsp organic yellow mustard seeds

3 tbsp organic brown mustard seeds

3 tbsp whiskey

2/3 cup Shire City Herbals Fire Cider

. 2 tbsp local honey

1 1/2 tsp sea salt

Directions:

Combine mustard seeds, 1/3 cup water, whiskey and fire cider in a jar and stir well. Cover and soak at room temp for 3-5 days, shaking once per day, until the seeds meet the liquid level. Pour the mixture into a blender, add the honey and salt, and blend until smooth. Store in a sealed jar in the refrigerator.

Vega Oatmeal Cookie Smoothie

Ingredients:

1 scoop Vega vanilla protein

1 cup almond or coconut milk

1/3 cup rolled oats

1 tsp maple syrup

1/2 cup ice

Directions:

Place all ingredients in blender, blend on high until smooth.